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¡Todos son bienvenidos!

Daily Schedule

09:00 -10:25   Part 1

10:25:10:30   Break

10:30 - 12:00   Part 2

12:00 - 13:00   Long Break

13:00 - 14:30   Part 3

Meditation is a special life activity that requires we meet certain biological requirements. Contrary to common attitudes towards meditation, it is counterproductive to use it as a means to remove, get rid, control or manage any of our undesirable experiences. At its core, meditation requires curiosity - and this is a neurobiological state that we can learn to support within ourselves as part of a greater regulation of our nervous system. Only then can we receive all of the benefits of meditation: Fruitful with Insight; Relaxing our Body; Healing our Humanity - our relationship with our and other selves.

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