"The question and answers were very helpful. I thought the workshop was mostly well balanced between presenting the information and taking questions from participants. It seems like the course organically covers the information pertinent to participants through the question-and-answer periods throughout the workshop."

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"The course was very well presented in a way that was thorough and easy to understand - layman language for the most part, excellent diagrams explaining the process of the nervous system and questions from participants which helped to further explain how the techniques can be applied. The environment felt very supportive and safe - I could feel that others felt safe and supported which reinforced my own feelings of safety."​

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"I haven't taken numerous courses and spent money with even more practitioners trying to find an approach to regulating the nervous system that didn't involve a machine to provide stimulation or some other person who had to "force" my body into regulation. Federico provided a simple explanation of how the nervous system becomes dysregulated and an easy practice to regulate it on my own."

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"I highly recommend Federico’s sustainable happiness workshop. He gave insights into the nervous system, how the body experiences these different types of systems and practical ways to help one’s body transition from a sympathetic response to a more parasympathetic state. . . I hope to gain more insight into this small but powerful practice in more upcoming workshops. I learn something new every time I attend."

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"The workshop helped give me greater understanding of my nervous system and to realize that awareness or consciousness is the key to nervous system regulation. It is not entail thinking or “doing”. Everything comes from awareness."

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"After the workshop- there was a clear moment of noticing the difference in my body between the clunky nervous system (can’t remember name) and hearing you say the other feels more flowing- clearly in the moment seeing the two and seeing how they felt side by side in my body and experience! It was such a door opening!!! I know you repeat things so often and it was so encouraging to SEE AND FEEL AND EXPERIENCE two of the systems change! So fun to know it’s just a ‘system’! I don’t know why this was so exciting but it really was! (And still is)."

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"I was able to experience a new sense of safety with other humans."

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