Our approach in healing insomnia supports and emphasizes:
+ Focus on the completion of all practical matters during day-time
+ Advanced, yet simple sleep hygiene
+ Decoupling day-time vigilance from night-time activities
+ Re-negotiating physiological dysfunction via therapeutic self-touch
+ Differentiating "the trigger" of anxiety / fear to not sleeping
+ Exploring ways of being during the day that help face our fears
+ Gradual tapering of sleep medication, where indicated in
consultation with physician