Retreats | Workshops | Classes | Saturdays, 2024 | May 18-July 27, 2024
Live Online 10:00 - 11:30H PST | 19:00 - 20:30H CET | 11:00 - 12:30H CDMX
From Regulation to Revelation: Discovering the Foundations of Human Happiness
An 11-session course - Class size limited to 18 participants
Re-discover the joy of being alive in a safe and playful setting where we are naturally led to presence, truth and beauty
Most respondents (82%) concluded that the guiding method through the principles allowed them to better understand how to implement curiosity through their body and connect with the outside environment and others. This suggests that they discovered that the experiment helps them to develop a deeper understanding of themselves and their relationship to the world around them.
Most respondents (91%) mention that they found it difficult to be curious without extraneous thoughts. This suggests that they are learning how to focus their attention and to let go of unhelpful thoughts (apperceptions).
Many participants (63%) admitted that they need to practice the experiment in connection to others and with direction, in a safe context. This suggests that they are finding that the experiment is most effective when they are able to receive support from others.
Class pages are a precious learning tool
Each class date has a class page which you can access even if you could not make it. You must commit to attend at least 6 of the 8 sessions to view the recordings and class pages.
Class pages contain all of the class slides, audio recordings and additional footage of the instructor with exercises and other relational experiments. PARTICIPANT VIDEO RECORDINGS ARE NOT MADE PUBLIC PER THE REQUIRED CLASS AGREEMENT.
Federico works as a specialist and group healer in Somatic Science in the US, Mexico and Central America
What you get & How you get it
What you receive in exchange for your fee:
990 minutes+ of group instruction & experiments
60 minutes of individualized, focused support
11 class pages with multimedia recordings & tools
11 self-paced online experiments
Hours of delicious social engagement in a safe, beautiful, enjoyable and warm environment (to be alive now)
What you will learn:
How to recognize the remains of incomplete threat response cycles (TRCs) in your life, and how to help complete them, letting go of unhappiness.
How to regulate your nervous system and explore a new attitude towards happiness.
Clearly distinguish creativity & reasoning from mechanical "thinking".
Discover the raw experiences that our nervous system needs for safety, regulation, social engagement and curiosity.
Discover and practice facial attunement, cognition and metacognition to support curiosity, discovery, pleasure and social engagement.
How nondual awareness is our birthright, not a metaphysical rarity.
It only takes a few minutes to try the experiment and prove to our self that all I need is to really wish to be happy. Lasting happiness is an attainable reality waiting for us to actualize, yet we MUST change our perspective and dedicate energy and care for this to flower in our lifetime.
Using the awesome implications of the polyvagal theory together with crystal-clear nondual insight, we can blend science and nonduality together in a rigorous and lighthearted way.
The experience of the present moment is not a metaphysical experience, it requires that our biology be sufficiently regulated to support a subtle attention to outer, inner, and in-between phenomena. Only then can we truly be in the flow life, which is the flow of Now.
Those who tried this approach have discovered very special things about happiness:
Our classes are just as effective online as they are in person
Within the neurocognitive model of Somatic Science™,
dysregulation is an experience that is generated by the Autonomic Nervous System (ANS) when in a state called the threat response cycle. Due to the intensity of the experience and its origin in evolutionary biology, human beings tend to fully identify with this experience. During the course we safely access, discharge and lovingly acknowledge this pure energy that has ensured our survival for decades. Somatic Science™ is a discipline born of insight. It is a neurogulatory model base on dialectical self-regulation, the polyvagal theory and non-conceptual nondualism.